Spice-rubbed lamb chops pan sauteed (recipe)
Spice-rubbed lamb chops pan sauteed (recipe) | |
---|---|
Name | Spice-rubbed lamb chops (pan sauteed) |
Ingredients | Dried thyme • Ground cumin • Ground coriander • Paprika • Coarse salt • Pepper • Lamb chops • Extra virgin olive oil • Arugula |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 343.9 |
Fat | 30.2 |
Protein | 16.1 |
Carbohydrate | 1.6 |
Fiber | 0.8 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 11.8 |
Cholesterol (mg) | 70.3 |
Sodium | 640 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice-rubbed lamb chops pan sauteed (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spice-rubbed lamb chops pan sauteed (recipe) image(external)
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- Stir together the thyme, cumin, coriander, paprika, and salt in a small bowl; season with pepper.
- Put lamb on a plate and rub each side with the spice mixture; let stand from 10 minutes to an hour.
- Heat 1 teaspoon of the oil in a medium heavy skillet over medium-high heat until very hot.
- Add chops and reduce heat to medium.
- Cook chops, flipping halfway through, until deeply browned, about 10 minutes for medium-rare.
- Transfer each chop to a serving plate.
- Divide arugula between plates and drizzle with the remaining teaspoons of oil
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Food tags
Greens, Vegetable, Meat, Very Low Carbs, Kosher,, Beginner Cook, Stove Top, Easy
Spice-rubbed lamb chops pan sauteed (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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