Spicy bean spread or dip (recipe)
Spicy bean spread or dip (recipe) | |
---|---|
Name | Spicy bean spread or dip |
Ingredients | Salsa • Cumin • Turmeric • Garlic powder |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 2.9 |
Fat | 0.1 |
Protein | 0.1 |
Carbohydrate | 0.5 |
Fiber | 0.1 |
Net carbohydrates | 0.4 |
Sugar | 0.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 16.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy bean spread or dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy bean spread or dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mash the beans with a fork, masher or food processor with about half the liquid from the can.
- Mix in the spices.
- Serve with raw or lightly steamed vegetables or toasted pita bread.
Food tags
Beans, Vegetable,, Easy
Spicy bean spread or dip (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD