Spicy vegetable bruschetta (recipe)
| Spicy vegetable bruschetta (recipe) | |
|---|---|
| Name | Spicy vegetable bruschetta |
| Ingredients | Olive oil • Onion • Garlic clove • Raw zucchini • Bell pepper • Diced tomatoes with juice • Red pepper flakes • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 12.6 |
| Fat | 0.3 |
| Protein | 0.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 50.5 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy vegetable bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy vegetable bruschetta (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil in a non-stick skillet over medium heat.
- Add onion and garlic to pan and sautv for 1-2 minutes or until onions are slightly translucent.
- Add 1/4 cup Tuscan dressing and stir in the diced zucchini, squash, peppers and jalapev o. Cook about 5 minutes stirring frequently.
- Add the whole can of diced tomatoes and 1 tsp red pepper flakes (this will be hot, adjust to taste). Cook for another 5-10 minutes covering when liquid has boiled away to desired consistency.
- Add salt to taste.
- Transfer bruschetta to an airtight container and chill in the refrigerator for 1-3 hours.
- Serve cold with sourdough bread, rye crackers or even as a dip for tortilla chips (Recipe #263512).
Food tags
Lunch/Snacks, Onions, Vegetable, Free Of..., Spicy,, For Large Groups, Beginner Cook, Easy, Inexpensive
Spicy vegetable bruschetta (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
