Spinach-stuffed pasta shells (recipe)

Spinach-stuffed pasta shells (recipe)
Name	Spinach-stuffed pasta shells
Ingredients	Jumbo pasta shells • Frozen chopped spinach • Eggs • Ricotta cheese • Mozzarella cheese • Cheddar cheese • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.666666667
Totaltime (in hours)	1.083333334
Keto friendliness	Keto friendly
Calories	417.5
Fat	30.2
Protein	30.9
Carbohydrate	6.6
Fiber	2.2
Net carbohydrates	4.4
Sugar	1.5
Saturated fat	17.9
Cholesterol (mg)	199.9
Sodium	681.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spinach-stuffed pasta shells (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spinach-stuffed pasta shells (recipe)

1. Cook pasta. Drain immediately. Rinse with cold water; drain well.
2. Meanwhile, drain thawed spinach well, pressing out excess liquid.
3. For filling, combine eggs; ricotta, mozzarella, and cheddar cheese; half of the Parmesan cheese; and the spinach. Spoon about 3 tablespoons filling into each jumbo shell or about 1/3 cup filling into each manicotti shell.
4. Place 4 jumbo shells or 2 manicotti shells into each of 4 individual casseroles. Top with sauce; sprinkle with remaining Parmesan cheese. Bake2 casseroles immediately; freeze remaining casseroles as directed.
5. Makes 4 servings. To Eat Two: Bake2 of the casseroles, covered, in a 350 degree F oven about 25 minutes or until heated through.
6. To Freeze Two: Seal, label, and freeze 2 of the casseroles for up to 3 months. To serve, bake1 or 2 of the frozen casseroles, covered, in a 375 degree F oven about 1 hour or until heated through.
   
   Food tags
   Cheese,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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