Spinach and garlic (recipe)

Spinach and garlic (recipe)
Name	Spinach and garlic
Ingredients	Fresh spinach • Sesame seeds • Sea salt • Garlic cloves
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	134.1
Fat	11.4
Protein	4.1
Carbohydrate	6.4
Fiber	3
Net carbohydrates	3.4
Sugar	0.6
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	681
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spinach and garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach and garlic (recipe) image(external)

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Spinach and garlic (recipe)

1. Put spinach in a salad spinner and dry well. (or use paper towels). Remove stalks if any.
2. If using large leaves, roll up tightly and cut crossway in wide strips. (if using baby leave alone).
3. Heat wok to medium heat. Add sesame seeds, and dry fry stirring constantly for 1-2 minutes until golden brown. Transfer to a small bowl and set aside.
4. Add oil to wok and swirl around. When hot, add the salt, spinach and garlic and stir-fry for 2 minutes until the spinach just wilts a bit and the leaves are coated with oil.
5. Sprinkle over dry-heated sesame seeds and serve immediately.
6. I love this with some naan bread.
   
   Food tags
   Chinese, Asian, Vegan, Savory, Weeknight,, Beginner Cook, Stir Fry, Easy, Inexpensive

Spinach and garlic (recipe) details

Time:
Prep Time in Hours and Mins:9M

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