Spinach and mushroom salad with citrus vinaigrette (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Spinach and mushroom salad with citrus vinaigrette (recipe)
NameSpinach and mushroom salad with citrus vinaigrette
IngredientsOlive oil Fresh lemon juice Fresh lime juice Cider vinegar Garlic clove Salt Black pepper Dried basil Dried oregano Mushrooms Grape tomatoes Red onion Bacon
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories199.2
Fat19.1
Protein3.7
Carbohydrate4.6
Fiber1.3
Net carbohydrates3.3
Sugar1
Saturated fat4
Cholesterol (mg)10.3
Sodium250.7
Servings6
Reviewaggregate


{{

|= but the dressing makes it extraordinary.-->
Spinach and mushroom salad with citrus vinaigrette (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

}}

Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Spinach and mushroom salad with citrus vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach and mushroom salad with citrus vinaigrette (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spinach and mushroom salad with citrus vinaigrette (recipe)


  1. Mix all dressing ingredients together and refrigerate for flavors to develop.
  2. Add mushrooms to dressing and toss to coat.
  3. Refrigerate mushroom mixture for at least 30 minutes.
  4. Just before serving, place spinach in a salad bowl with tomatoes and onions; add mushroom mixture and toss together.
  5. Top with crumbled bacon.

    Food tags
    < 30 Mins"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD