Spinach feta and garlic spread (recipe)
| Spinach feta and garlic spread (recipe) | |
|---|---|
| Name | Spinach feta and garlic spread |
| Ingredients | Cream cheese • Feta cheese • Garlic • Milk • Fresh spinach |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 95.3 |
| Fat | 8.8 |
| Protein | 2.7 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 30.4 |
| Sodium | 171.6 |
| Servings | 48 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach feta and garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach feta and garlic spread (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Process garlic cloves Add cream cheese and milk When smooth add feta and fresh spinach Blend for about 5 min.
- mixture will be loose.
- Put in fridge until chilled, about 1 hour Taste great on almost anything.
- Pita,pretzels,veggies,sandwiches\230v thins--.
Food tags
Cheese, European,, For Large Groups, Easy
Spinach feta and garlic spread (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
