Spinach rice fantastic (recipe)
| Spinach rice fantastic (recipe) | |
|---|---|
| Name | Spinach rice fantastic |
| Ingredients | Frozen chopped spinach • Monterey jack cheese • Butter • Margarine • Onion • Dry mustard • Salt |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 360.4 |
| Fat | 29.9 |
| Protein | 19.7 |
| Carbohydrate | 7 |
| Fiber | 4.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.7 |
| Saturated fat | 18.5 |
| Cholesterol (mg) | 80.8 |
| Sodium | 780.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach rice fantastic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach rice fantastic (recipe) details
Spinach rice fantastic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook rice mix according to package directions.
- Press spinach between paper towels to remove excess moisture.
- Combine rice, spinach, and all remaining ingredients.
- Spoon into a lightly sprayed or greased shallow casserole dish or baking pan.
- Bake, uncovered, at 350F for 35 to 40 minutes, or until heated through.
- NOTE: You can assemble this casserole ahead of time and refrigerate.
- Let stand at room temperature for 30 minutes, then bake.
Food tags
Spinach, Rice, Greens, Vegetable, Potluck, Savory, Brunch,, Oven, Stove Top
Spinach rice fantastic (recipe) details
Time:
Prep Time in Hours and Mins:55M
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