Spinach salad with egg vinaigrette (recipe)
Spinach salad with egg vinaigrette (recipe) | |
---|---|
Name | Spinach salad with egg vinaigrette |
Ingredients | Egg • Fresh spinach • Garlic clove • Cider vinegar • Salt • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 219.5 |
Fat | 21.9 |
Protein | 3.9 |
Carbohydrate | 3.3 |
Fiber | 1.8 |
Net carbohydrates | 1.5 |
Sugar | 0.5 |
Saturated fat | 3.1 |
Cholesterol (mg) | 52.9 |
Sodium | 225.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salad with egg vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach salad with egg vinaigrette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat egg and water to cover in small saucepan to boiling. Remove from heat; let stand covered 10 minutes.
- Meanwhile, trim large stems from spinach; rinse thoroughly and drain.
- Run cool water over egg, then peel. Rub salad bowl with garlic. Mash egg in bowl with fork. Add oil, vinegar, salt, and pepper; beat with fork to blend.
- Add spinach to vinaigrette and toss to coat.
Food tags
Spinach, Greens, Vegetable,, Easy
Spinach salad with egg vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD