Stuffed endive spears (recipe)
Stuffed endive spears (recipe) | |
---|---|
Name | Stuffed endive spears |
Ingredients | Black olives • Pine nuts • Cream cheese • Sun-dried tomato packed in oil • Fresh basil • Garlic • Red pepper flakes • Belgian endive • Basil sprig |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 37.4 |
Fat | 2.6 |
Protein | 2 |
Carbohydrate | 2 |
Fiber | 1.5 |
Net carbohydrates | 0.5 |
Sugar | 0.3 |
Saturated fat | 1.4 |
Cholesterol (mg) | 5 |
Sodium | 57.7 |
Yield | 36 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed endive spears (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Stuffed endive spears (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first seven ingredients mix well.
- Trim ends of endive and separate heads into spears.
- Spread cheese mixture on endive spears.
- Serve immediately or cover and chill up to 2 hours before serving.
- Garnish with basil sprigs.
Food tags
Lunch/Snacks, Cheese, Fruit, Vegetable, Nuts, Spicy, Sweet, Brunch,, Refrigerator
Stuffed endive spears (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD