Summer squash pizza with goat cheese and walnuts (recipe)
Summer squash pizza with goat cheese and walnuts (recipe) | |
---|---|
Name | Summer squash pizza with goat cheese and walnuts |
Ingredients | Extra virgin olive oil • Garlic clove • All-purpose flour • Crushed red pepper flakes • Onion • Mozzarella cheese • Summer savory • Walnuts |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 136.2 |
Fat | 11.6 |
Protein | 5.7 |
Carbohydrate | 3.3 |
Fiber | 0.9 |
Net carbohydrates | 2.4 |
Sugar | 1.5 |
Saturated fat | 4.6 |
Cholesterol (mg) | 16.8 |
Sodium | 118.3 |
Servings | 4 |
Reviewaggregate |
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer squash pizza with goat cheese and walnuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Summer squash pizza with goat cheese and walnuts (recipe) details
Summer squash pizza with goat cheese and walnuts (recipe) image(external)
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- Preheat the oven to 500. Preheat a pizza stone.
- In a small bowl, combine the 1 tablespoon of olive oil with the minced garlic and let stand.
- On a lightly floured work surface, roll out the dough to form a 12-inch round, 1/4 inch thick. Transfer the round to a lightly floured pizza peel.
- Leaving a 1/2-inch border of dough, brush the round with the garlic oil and sprinkle with crushed red pepper, salt and black pepper.
- Scatter the onion slices over the round; top with the mozzarella and savory.
- Arrange the squash slices on top in a single layer, overlapping them slightly.
- Dot with the crumbled goat cheese.
- Slide the pizza onto the hot stone and bakefor about 5 minutes, until the bottom is crisp and the squash is slightly browned. Transfer the pizza to a work surface.
- Sprinkle with the walnuts and drizzle with olive oil. Cut into wedges and serve.
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD