Sunday dinner savory pot roast beef (recipe)
| Sunday dinner savory pot roast beef (recipe) | |
|---|---|
| Name | Sunday dinner savory pot roast beef |
| Ingredients | Olive oil • Bay leaves • Allspice berries • Shallot • Beef broth • Cinnamon stick |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 558.5 |
| Fat | 44.4 |
| Protein | 36.7 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 131.1 |
| Sodium | 625.1 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= but not in the mood for the robust red wine version I use. My kids liked it a lot (they range in age from 1 to 14 and even the baby ate it up!) I serve it with scalloped potatoes and a green salad. We like it for Sunday Dinner after church.-->
Sunday dinner savory pot roast beef (recipe) details
Time:
Prep Time in Hours and Mins:2H50M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Sunday dinner savory pot roast beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sunday dinner savory pot roast beef (recipe) image(external)
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- Heat oven to 350.
- Heat oil in a deep oven casserole dish or pot, that has a tight-fitting lid.
- Rub the roast with Lawrey's salt.
- When oil is hot, brown roast on all sides in the hot oil; look for a nice brown crispy texture.
- When all sides are nicely browned, remove roast to a platter.
- Put allspice, cinnamon, bay leaves and shallots in the hot oil and stirfry until shallots begin to brown; do not burn.
- Pour in beef broth and stir, scraping sides and bottom of pan.
- Return roast and any drippings that collected on the platter to the pot, turn once, cover tightly and put in oven (I don't even peek for the first 2 hours).
- Roast until meat pulls apart, about 2 1/2 to 3 hours- check closely.
- Remove roast to serving platter.
- Pick out the 6 allspice berries, 2 bay leaves and cinamon stick, skim fat off and pour broth over the roast and serve.
Food tags
< 4 Hours"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
