Tongue scraper

A tongue scraper, also known as a tongue cleaner or tongue brush, is a dental hygiene tool used to clean the surface of the tongue. This article provides an overview of tongue scrapers, their use, significance in oral health, and benefits.

Silver tongue scraper, Europe

Overview

A tongue scraper is a simple yet effective tool designed to remove debris, bacteria, and dead cells from the surface of the tongue. It typically consists of a thin, flat, and flexible strip made of plastic or metal. The scraper has a rounded edge for comfortable use on the tongue's surface.

Use and Technique

Using a tongue scraper is a straightforward process:

1. Begin with a clean and washed tongue scraper.

2. Extend your tongue as far as comfortable.

3. Place the scraper at the back of your tongue and gently pull it forward towards the tip.

4. Repeat this scraping motion several times, rinsing the scraper as needed.

5. After use, clean and rinse the scraper thoroughly.

The scraping action helps remove the white or yellowish coating that can accumulate on the tongue, which is often a source of bad breath (halitosis). By cleaning the tongue regularly, one can improve oral hygiene and reduce the risk of oral health issues.

Significance

Tongue scrapers offer several benefits in terms of oral health and overall well-being:

• Halitosis Prevention: Cleaning the tongue helps remove odor-causing bacteria, reducing bad breath.

• Bacterial Control: Tongue scraping reduces the buildup of harmful bacteria on the tongue's surface, contributing to better oral health.

• Improved Taste Sensation: A cleaner tongue can enhance the sense of taste and make food more enjoyable.

• Enhanced Oral Hygiene: Incorporating tongue scraping into one's oral care routine complements brushing and flossing for comprehensive dental hygiene.

Types of Tongue Scrapers

Tongue scrapers are available in various types and materials, including:

• Plastic Scrapers: These are often inexpensive and easy to find. They are gentle on the tongue.

• Metal Scrapers: Metal tongue scrapers are durable and can be more effective in removing debris. They are typically made of stainless steel or copper.

• Bristled Scrapers: Some tongue scrapers have bristles on one side for additional cleaning.

• Copper Tongue Cleaners: Copper is believed to have antimicrobial properties, making copper tongue scrapers a popular choice for some users.

See Also

• Dental hygiene
• Oral care