Vermilion bayou crawfish etouffee (recipe)

Vermilion bayou crawfish etouffee (recipe)
Name	Vermilion bayou crawfish etouffee
Ingredients	Butter • Onion • Celery • Garlic cloves • Parsley • Tomato paste • Crawfish • Chicken broth
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	140.1
Fat	10.8
Protein	8.6
Carbohydrate	2.3
Fiber	0.2
Net carbohydrates	2.1
Sugar	0.8
Saturated fat	6.2
Cholesterol (mg)	86.5
Sodium	243
Servings	20
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Vermilion bayou crawfish etouffee (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Vermilion bayou crawfish etouffee (recipe) details

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Vermilion bayou crawfish etouffee (recipe)

1. Melt butter and saute next 4 ingredients until tender.
2. Add tomatoe paste and tiger sauce.
3. Simmer for 1 to 2 minutes, stirring.
4. Add crawfish, cream of mushroom soup and 1/2 cup water.
5. Use 1/2 cup of chicken broth instead of water.
6. Simmer until tender and serve over a bed of rice.
   
   Food tags
   , For Large Groups

Vermilion bayou crawfish etouffee (recipe) details

Time:
Prep Time in Hours and Mins:45M

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