Wheat berry salad (recipe)

Wheat berry salad (recipe)
Name	Wheat berry salad
Ingredients	Walnuts • Celery • Dried tart cherry • Scallion • Fresh parsley leaves • Olive oil • Lemon juice
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	167.6
Fat	16.4
Protein	2.7
Carbohydrate	4.8
Fiber	1.6
Net carbohydrates	3.2
Sugar	1.9
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	14.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Wheat berry salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Wheat berry salad (recipe)

1. In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries.
2. Bring to a boil and cook uncovered for 1 hour, or until tender.
3. Drain and let cool.
4. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
5. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice.
6. Season, to taste, with salt and pepper.
   
   Food tags
   Grains, Fruit, Vegan, Stove Top,

Wheat berry salad (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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