Alfalfa sprouts
From WikiMD's Food, Medicine & Wellness Encyclopedia
| Alfalfa sprouts | |
|---|---|
| Name | Alfalfa sprouts |
| USDA_ID | 168384 |
| Food_group | Vegetables |
| Keto_friendliness | Keto friendly |
| Calories | 23 |
| Fat | 0.69 |
| Protein | 3.99 |
| Fiber | 1.9 |
| Net carbohydrates | 0.2 |
| Sugars | 0.2 |
| Cholesterol | 0 |
| Saturated fats | 0.069 |
| Serving weight | 33 |
| Serving description | 1 cup |
Alfalfa sprouts is a food item in the category of vegetables and is considered keto friendly.
Alfalfa sprouts total carbohydrates: 2.1
Alfalfa sprouts fiber: 1.9
Alfalfa sprouts net carbohydrates: 0.2
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Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| How high in carbohydrates is Alfalfa sprouts? | No, it's very low. Alfalfa sprouts has net carbohydrates of 0-1. |
| Is Alfalfa sprouts recommended for a low carb diet? | Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Alfalfa sprouts. |
| Can Alfalfa sprouts be consumed on a keto diet? | Absolutely. Due to its minimal net carbohydrate content, Alfalfa sprouts is not only permitted but also preferred on a keto regimen and other weight loss diets. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
| 1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
| 1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
| 1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
| 1-900-amidrunkyet (recipe) | Absolut kurant vodka • Grand Marnier • Chambord raspberry liquor • Malibu rum • Amaretto • Cranberry juice | 19.2 | 0.0 | 0.0 | 2.0 | 2.0 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
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Contributors: Prab R. Tumpati, MD
