Almond-pesto chicken (recipe)

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Almond-pesto chicken (recipe)
NameAlmond-pesto chicken
IngredientsGarlic Fresh basil Fresh basil Olive oil Parmesan cheese Salt Pepper Chicken breasts Tomatoes Cider vinegar
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories516.2
Fat35.4
Protein43.3
Carbohydrate5.1
Fiber2
Net carbohydrates3.1
Sugar2.4
Saturated fat7.9
Cholesterol (mg)124.7
Sodium401.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Almond-pesto chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Almond-pesto chicken (recipe)


  1. Chop the garlic, almonds, and 1 cup basil in a food processor.
  2. Add 1/4 cup oil, the Parmesan, salt, and 1/4 tsp pepper.
  3. Spoon 1/2 of the pesto over the chicken and broil on a foil-covered pan for 10 minutes.
  4. Turn chicken, top with remaining pesto, and broil another 8-10 minutes.
  5. Chop the tomatos and add the remaining 2 tbs basil, 2 tbs olive oil, 1/8 tsp pepper, and the cider vinegar, and serve over the chicken.

    Food tags
    Chicken, Poultry, Fruit, Vegetable, Nuts, Meat, European, Broil/Grill,, Oven, Small Appliance


Almond-pesto chicken (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD