Awesome pan de carne - paraguayan meat loaf (recipe)

Awesome pan de carne - paraguayan meat loaf (recipe)
Name	Awesome pan de carne - paraguayan meat loaf
Ingredients	Ground beef • Flour • Nutmeg • Onion • Parsley • Thyme • Ground cumin • Garlic cloves • Egg • Bacon • Carrots • Pepper • Hard-boiled eggs
Cooktime (in hours)	0.75
Preptime (in hours)	0.5
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	349
Fat	23.6
Protein	29.6
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	0.5
Saturated fat	9.2
Cholesterol (mg)	133.8
Sodium	113.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Awesome pan de carne - paraguayan meat loaf (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Awesome pan de carne - paraguayan meat loaf (recipe)

Mix all of the ingredients except the optional ones in a bowl and mix well.
On a sheet of aluminum foil, spread out the meat mixture (you re going to roll it in a second).
Lay out in the middle your shredded carrots, peppers, and hard-boiled eggs.
Roll the meat up, joining the ends and the seam so it looks like a log. The foil will help you. Use the foil to keep it closed for cooking.
Cook at 350 for 45 mins to an hour. At 40 mins, open the foil a bit to check.

Food tags
Meat, South American, Very Low Carbs,

Awesome pan de carne - paraguayan meat loaf (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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