Bison hamburger steak in vegetable stock gravy (recipe)
| Bison hamburger steak in vegetable stock gravy (recipe) | |
|---|---|
| Name | Bison hamburger steak in vegetable stock gravy |
| Ingredients | Onion powder • Garlic powder • Sea salt • Vegetable broth • Cornstarch • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 255.3 |
| Fat | 4.2 |
| Protein | 49.1 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 0 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 140.9 |
| Sodium | 123.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bison hamburger steak in vegetable stock gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bison hamburger steak in vegetable stock gravy (recipe) image(external)
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- Patty up Ground Bison, should have about 8 patties.
- Put a little Olive oil in a non stick frying pan and put on medium heat.
- Add patties to pan.
- While they are frying on the first side, sprinkle them with the Onion Powder, Garlic Powder, Ground Red Pepper and Sea Salt.
- After they have browned, flip them over and season the other side.
- You don't want to cook the burgers all the way through, just brown the outside good.
- While burgers are cooking, in a separate saucepan add the 2 packages of Vegetable Broth and heat.
- Take a tablespoon of Cornstarch and add it to the water in a glass or cup and stir until blended, then add to the Vegetable Broth and stir till the mixture thickens.
- Once Gravy is thickened, turn browned Bison patties on low and pour gravy over the top of them and into the pan.
- Cover and cook about 30 minutes. If you live in a high altitude, you may have to adjust the cooking time.
Food tags
Very Low Carbs, High Protein, Healthy,
Bison hamburger steak in vegetable stock gravy (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
