Chilean pebre - cilantro salsa (recipe)
Chilean pebre - cilantro salsa (recipe) | |
---|---|
Name | Chilean pebre - cilantro salsa |
Ingredients | Green onions • Cilantro • Parsley • Water • Extra virgin olive oil • Sherry wine vinegar • Red wine vinegar • Garlic cloves • Salt • Tomatoes |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 71.7 |
Fat | 6.9 |
Protein | 0.7 |
Carbohydrate | 2.5 |
Fiber | 0.9 |
Net carbohydrates | 1.6 |
Sugar | 1.1 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 80.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilean pebre - cilantro salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chilean pebre - cilantro salsa (recipe) image(external)
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- In food processor pulse together onions, coriander, parsley, jalapeno peppers and water until finely chopped.
- Scrape into bowl. Stir in oil, vinegar, garlic and salt.
- If using for a marinade - half of the Pebre can be used for 1 - 1 1/2 lbs of steak - spread over meat and let marinate for up to 24 hours.
- The tomatoes should be added to the remaining Pebre if you are using the Pebre as a salsa.
Food tags
South American,
Chilean pebre - cilantro salsa (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD