Chilean pebre - cilantro salsa (recipe)

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Chilean pebre - cilantro salsa (recipe)
NameChilean pebre - cilantro salsa
IngredientsGreen onions Cilantro Parsley Water Extra virgin olive oil Sherry wine vinegar Red wine vinegar Garlic cloves Salt Tomatoes
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories71.7
Fat6.9
Protein0.7
Carbohydrate2.5
Fiber0.9
Net carbohydrates1.6
Sugar1.1
Saturated fat1
Cholesterol (mg)0
Sodium80.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chilean pebre - cilantro salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chilean pebre - cilantro salsa (recipe) image(external)

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Chilean pebre - cilantro salsa (recipe)


  1. In food processor pulse together onions, coriander, parsley, jalapeno peppers and water until finely chopped.
  2. Scrape into bowl. Stir in oil, vinegar, garlic and salt.
  3. If using for a marinade - half of the Pebre can be used for 1 - 1 1/2 lbs of steak - spread over meat and let marinate for up to 24 hours.
  4. The tomatoes should be added to the remaining Pebre if you are using the Pebre as a salsa.

    Food tags
    South American,


Chilean pebre - cilantro salsa (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD