Gf won-ton wrappers (recipe)
Gf won-ton wrappers (recipe) | |
---|---|
Name | Gf won-ton wrappers |
Ingredients | Xanthan gum • Tapioca starch • Eggs • Warm water |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 3.6 |
Fat | 0.2 |
Protein | 0.3 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.1 |
Cholesterol (mg) | 9.3 |
Sodium | 3.6 |
Yield | 60 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gf won-ton wrappers (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- If the gluten free flour contains xanthan gum, you don't need to add more. Whisk flour, xanthan gum and Expandex together, then create a well in the middle.
- Add slightly beaten eggs and 4 Tablespoons water to the well.
- Mix by hand or mixer.
- If crumbly, add more water.
- Beat until smooth: 3-4 minutes at medium high on a mixer, or longer by hand.
- Dough should be smooth and pliable. If not, add some more water. Wrap dough in plastic wrap and let sit at room temperature for about 10 minutes.
- Work with 1/2 the dough at a time. Wrap the other half tightly to prevent drying out. Use GF flour to lightly flour work surface.
- Roll out to 1/4\ thick, sprinkling with GF as needed to prevent sticking.
- Use as you would regular wonton wrappers.
- To freeze extras, stack between waxed paper and put in freezer proof container.
Food tags
Asian,, Easy
Gf won-ton wrappers (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD