Grilled sirloin steak colombian churrasco (recipe)
| Grilled sirloin steak colombian churrasco (recipe) | |
|---|---|
| Name | Grilled sirloin steak (colombian churrasco) |
| Ingredients | Fresh parsley • Garlic cloves • Olive oil • Red wine vinegar • Water • Salt • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 1231.1 |
| Fat | 106 |
| Protein | 64.7 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.2 |
| Saturated fat | 27.7 |
| Cholesterol (mg) | 222.1 |
| Sodium | 1046.8 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled sirloin steak colombian churrasco (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled sirloin steak colombian churrasco (recipe) image(external)
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- Prepare the chimichurri. Combine the parsley and garlic in a food processor and process until finely chopped. Add the oil, 1/4 cup vinegar, water, 1 1/2 teaspoons salt, and 1 teaspoon pepper and process to make a thick sauce. Correct the seasoning, adding salt, pepper, or vinegar as necessary; the mixture should be highly seasoned. Place half the chimichurri in a bowl or crock for serving; pour the remainder over the meat. Cover and let marinate in the refrigerator, 30 minutes, turning several times.
- Preheat the grill to high (or broiler).
- When ready to cook, oil the grill grate. Drain the beef and place it on the hot grate. Grill, turning with tongs, until cooked to taste, about 10 minutes per side for medium-rare. Serve with the remaining chimichurri sauce.
- it is normally served on a wooden cutting board. I cut it like london broil in thin slices across the grain.
Food tags
Meat, Colombian, South American,
Grilled sirloin steak colombian churrasco (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
