Happy (2011 film)

Happy film

Happy (2011) is a documentary film directed by Roko Belic that explores the concept of happiness through interviews and stories from people around the world. The film delves into the various factors that contribute to happiness, including personal fulfillment, community connections, wealth, and the impact of the surrounding environment. By showcasing a diverse range of cultures and lifestyles, Happy aims to uncover what makes people genuinely content with their lives.

Synopsis

Happy takes the audience on a global journey, from the bayous of Louisiana to the deserts of Namibia, from the beaches of Brazil to the villages of Okinawa. The film features insights from leading scientists and psychologists on happiness research, including the findings of positive psychology. It also shares personal stories of individuals who have found profound happiness in ways that defy conventional wisdom, such as through giving, exercise, and the pursuit of intrinsic goals.

Themes

The documentary covers several key themes related to happiness:

• The importance of community and social connections
• The role of exercise and physical well-being in mental health
• The impact of wealth and materialism on happiness
• The pursuit of intrinsic versus extrinsic goals
• The concept of flow and engagement in activities

Reception

Happy received positive reviews for its uplifting message and the comprehensive approach to exploring happiness. Critics praised the film for its ability to inspire viewers to reflect on their own sources of happiness and the simple pleasures of life. However, some noted that the film's broad scope sometimes skimmed over deeper issues related to happiness and mental health.

Impact

Following its release, Happy has been used in educational settings and wellness programs to promote discussions about happiness and mental health. It has sparked conversations about the importance of community, mindfulness, and the pursuit of meaningful goals.

See Also

• Positive psychology
• Well-being
• Mental health