Pan seared salmon with capers (recipe)
Pan seared salmon with capers (recipe) | |
---|---|
Name | Pan seared salmon with capers |
Ingredients | Salmon fillets • Olive oil • Capers • Salt • Ground black pepper • Lemons |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 276.6 |
Fat | 14.2 |
Protein | 34.7 |
Carbohydrate | 0.9 |
Fiber | 0.3 |
Net carbohydrates | 0.6 |
Sugar | 0.2 |
Saturated fat | 2.3 |
Cholesterol (mg) | 77.4 |
Sodium | 326.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared salmon with capers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan seared salmon with capers (recipe) image(external)
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- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high
- Cook for 3 minutes. Sprinkle with capers, and salt and pepper
- Turn salmon over, and cook for 5 minutes, or until browned.
- Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Food tags
Citrus, Fruit, Very Low Carbs, High Protein, Spring, Summer, Weeknight,
Pan seared salmon with capers (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD