Petrissage

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Petrissage is a type of massage technique that involves kneading the muscles. It is one of the main techniques used in Swedish massage and is characterized by the rhythmic lifting, rolling, and squeezing of the muscles. This technique is designed to improve blood circulation, enhance muscle tone, and promote relaxation.

Technique

Petrissage is performed using the hands, fingers, or thumbs. The therapist applies pressure to the muscles, lifting and squeezing them in a rhythmic manner. This action helps to stretch the muscle fibers, break down adhesions, and increase the flow of blood and lymphatic fluid. The technique can be applied to various parts of the body, including the back, shoulders, arms, and legs.

Benefits

The benefits of petrissage include:

• Improved blood circulation
• Enhanced muscle tone
• Reduction of muscle tension
• Promotion of relaxation
• Breakdown of adhesions and scar tissue
• Stimulation of the lymphatic system

Applications

Petrissage is commonly used in:

• Swedish massage
• Sports massage
• Therapeutic massage
• Rehabilitation programs

Related Techniques

Petrissage is often used in conjunction with other massage techniques such as:

• Effleurage
• Tapotement
• Friction (massage)
• Vibration (massage)

History

The technique of petrissage has its roots in the development of Swedish massage, which was created by Per Henrik Ling in the early 19th century. Ling's system of massage and physical therapy laid the foundation for modern massage techniques, including petrissage.

See Also

• Massage
• Swedish massage
• Effleurage
• Tapotement
• Friction (massage)
• Vibration (massage)
• Per Henrik Ling

External Links

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