Plantain curry (recipe)
| Plantain curry (recipe) | |
|---|---|
| Name | Plantain curry |
| Ingredients | Fenugreek seeds • Cumin seed • Coriander powder • Turmeric • Mango powder • Salt • Chilies • Cilantro • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 143.8 |
| Fat | 13.9 |
| Protein | 1.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 2.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1460.3 |
| Servings | 2 |
| Yield | 2 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Plantain curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Plantain curry (recipe) image(external)
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- 1. Heat oil and cumin and fenogreek in deep 12-inch skillet over medium-high heat or wok. Once seed begins to pop, cover and wait until popping stops.
- 2. Add other spices and stir about 30 seconds. Add 1/4 cup of water. Add plantain slices, karhi leaves, salt and stir 1-2 minutes.
- 3. Stir in more water if needed (and check once in a while) Heat to boiling; reduce heat. Cover and simmer 10 minutes or until tender. Sprinkled with cilantro and serve.
Food tags
, Easy
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Time:
Prep Time in Hours and Mins:20M
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