Pork medallions with cherry sauce (recipe)

Pork medallions with cherry sauce (recipe)
Name	Pork medallions with cherry sauce
Ingredients	Salt • Pepper • Olive oil • Shallots • Low sodium chicken broth • Dried tart cherry
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	238.6
Fat	11.3
Protein	30.2
Carbohydrate	2.6
Fiber	0.2
Net carbohydrates	2.4
Sugar	0.9
Saturated fat	3.2
Cholesterol (mg)	93.6
Sodium	374.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pork medallions with cherry sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pork medallions with cherry sauce (recipe) details
Pork medallions with cherry sauce (recipe) image(external)

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Pork medallions with cherry sauce (recipe)

1. Season the pork medallions with 1/4 teaspoon of salt and pepper.
2. Heat 2 teaspoons oil in a large nonstick skillet over a medium-high heat and cook the meat until there is just a slight blush in the center about 3 minutes per side.
3. Transfer the meat to a plate and tent with foil.
4. Add the remaining teaspoon of oil and the shallots to the pan and saute until they begin to soften, about 1 minute.
5. Add the chicken broth, balsamic vinegar, the remaining 1/4 teaspoon of salt and the cherries and cook until the liquid is reduced by half, about 4 minutes.
6. Season with salt and pepper, to taste.
7. Pour the sauce over the pork medallions and serve.
   
   Food tags
   Pork, Fruit, Vegetable, Meat,

Pork medallions with cherry sauce (recipe) details

Time:
Prep Time in Hours and Mins:22M

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