Rutin
Rutin is a bioflavonoid and a type of flavonoid glycoside that is found in various plants, including buckwheat, rue, and the Japanese pagoda tree. It is also known as rutoside, quercetin-3-O-rutinoside, and sophorin. Rutin is known for its potential health benefits and is used in various dietary supplements and pharmaceuticals.
Chemical Structure and Properties[edit | edit source]
Rutin is a glycoside comprising the flavonol quercetin and the disaccharide rutinose. Its chemical formula is C27H30O16, and it has a molecular weight of 610.52 g/mol. Rutin is a yellow crystalline substance that is soluble in water and ethanol.
Sources[edit | edit source]
Rutin is naturally found in several plants, including:
- Buckwheat (Fagopyrum esculentum)
- Rue (Ruta graveolens)
- Japanese pagoda tree (Sophora japonica)
- Eucalyptus (Eucalyptus spp.)
- Citrus fruits
Health Benefits[edit | edit source]
Rutin is believed to have various health benefits, including:
- Antioxidant properties: Rutin helps in neutralizing free radicals and reducing oxidative stress.
- Anti-inflammatory effects: It may help in reducing inflammation and associated symptoms.
- Vascular health: Rutin is known to strengthen blood vessels and improve circulation, potentially reducing the risk of varicose veins and hemorrhoids.
- Anticancer potential: Some studies suggest that rutin may have properties that inhibit the growth of certain cancer cells.
Uses[edit | edit source]
Rutin is used in various forms, including:
- Dietary supplements: Available in capsules, tablets, and powders.
- Topical applications: Used in creams and ointments for its potential skin benefits.
- Pharmaceuticals: Included in medications for its vascular benefits.
Mechanism of Action[edit | edit source]
Rutin exerts its effects through several mechanisms, including:
- Scavenging free radicals and reducing oxidative stress.
- Inhibiting enzymes involved in inflammation.
- Strengthening capillary walls and improving vascular function.
Safety and Side Effects[edit | edit source]
Rutin is generally considered safe when consumed in moderate amounts. However, excessive intake may lead to side effects such as:
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
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