Seared scallops with endive and roquefort (recipe)
| Seared scallops with endive and roquefort (recipe) | |
|---|---|
| Name | Seared scallops with endive and roquefort |
| Ingredients | Chicory lettuce • Scallops • Olive oil • Walnut oil • Lime • Juice of • Roquefort cheese • Fresh chives |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 203.1 |
| Fat | 15.9 |
| Protein | 13 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 37.4 |
| Sodium | 525 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= this is undoubtedly one of the finest dishes on offer. I think Queen scallops work best in this dish.-->
Seared scallops with endive and roquefort (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Seared scallops with endive and roquefort (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- Break open the chivory and place 3 leaves on each of 4 plates.
- Brush the scallops with a little of the olive oil.
- Cook in a hot, non-stick frying pan for 1 minute on each side until golden.
- Place a scallop on each leaf.
- Whisk together the remaining olive oil, walnut oil, lime juice and some salt and pepper.
- Top each leave with a cube or two of roquefort and a scattering of chives, then drizzle over the dressing and serve with the scallops are still just warm.
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