Shrimp as food

Nutrition Facts

• Shrimp are made almost entirely of protein and water.
• Shrimp are an excellent source of selenium. Selenium is an essential trace mineral in the human body.
• Shrimp are considered a true beauty food because it contains astaxanthin, a carotenoid that gives them their pink color and that can act as a potent antioxidant and protect the skin from premature aging.
• The omega-3 fatty acids in shrimp provide antioxidant protection.
• The zinc shrimp boast plays an important role in the production of new cells.
• It also helps maintain the oil-secreting glands on the scalp that keep hair shiny.
• Shrimp are a good source of copper, which can help prevent hair loss, contribute to hair thickness, and intensify hair color.
• Given shrimp contain no carbohydrates, their Glycemic Index rating is 0.
• Eating shrimp provides weight loss benefits. Loaded with protein, vitamin D, vitamin B3, and zinc, shrimp are an excellent, carbohydrate-free food for anyone determined to shed off pound.

Nutritional information on Shrimp as food

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs