Stuffed flank steak in crock pot (recipe)
| Stuffed flank steak in crock pot (recipe) | |
|---|---|
| Name | Stuffed flank steak in crock pot |
| Ingredients | Beef broth • Butter • Parmesan cheese • Dijon mustard • Beef broth |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 359.8 |
| Fat | 22.3 |
| Protein | 34.9 |
| Carbohydrate | 3.2 |
| Fiber | 0.3 |
| Net carbohydrates | 2.9 |
| Sugar | 0.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 114.6 |
| Sodium | 872.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed flank steak in crock pot (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed flank steak in crock pot (recipe) details
Stuffed flank steak in crock pot (recipe) image(external)
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- Slightly score flank steak on each side at 1 inch intervals.
- Combine stuffing with beef broth, butter and cheese.
- Spread mustard over flank steak, then spread stuffing over steak and roll up like a jelly roll.
- Tie with string.
- Rub with oil sprinkle with salt and pepper on the outside and put into crock pot.
- Mix gravy and water.
- Pour over meat.
- Cover and cook low, 8 hours.
- Remove meat from crock pot. Stir gravy well to blend (Some of the stuffing mix will come out of the flank steak while it is cooking and this will thicken the gravy a bit more).
- Slice into serving sized pieces.
- Serve with gravy on the side to put on the steak and potatoes if you are serving them.
Food tags
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Stuffed flank steak in crock pot (recipe) details
Time:
Prep Time in Hours and Mins:8H20M
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