Zesty roasted chicken (recipe)
Zesty roasted chicken (recipe) | |
---|---|
Name | Zesty roasted chicken |
Ingredients | Chili powder • Dried oregano • Garlic cloves • Extra virgin olive oil • Salt • Pepper • Roasting chickens • Kosher salt |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 710.1 |
Fat | 53.8 |
Protein | 51 |
Carbohydrate | 3.6 |
Fiber | 1.8 |
Net carbohydrates | 1.8 |
Sugar | 0.5 |
Saturated fat | 14.3 |
Cholesterol (mg) | 213.9 |
Sodium | 57142.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 6 ingredients.
- Lift up the skin and slide your fingers between the breasts and skin all the way up to the legs.
- Pat the chili mixture on the breasts under the skin; rub remaining mixture on the outer skin.
- Tuck the wings under, tie the legs together and place bird in a bed of kosher salt in a roasting pan.
- Roast 15 minutes at 500 degree F. then lower the heat to 450 degees F. and cook for another 30 minutes, or until the juices run clear when pierced.
- Let sit 10 minutes to rest
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, Kid Friendly, Roast,, Oven, Beginner Cook, Easy
Zesty roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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