Aamla

Amla is the Indian name for the gooseberry tree or Phyllanthus emblica that produces the acidic fruit called amla berries.

Amla

Benefits

• Regular intake of amla not only leads to a healthy and glowing skin.
• It also is said to improve eye sight, boosts the immune system, and regulates blood sugar and lipids.
• Eaten as murabba, pickles or candies; but consume it daily.
• Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.

• Amla berries are also an excellent source of:

• Vitamin C.
• Vitamin E.
• Vitamin A.
• Iron.
• Calcium.