Distress
Distress is a term used to describe extreme anxiety, sorrow, or pain. It is a negative form of stress that can lead to physical symptoms and mental health issues.
Definition[edit | edit source]
Distress is a psychological response to a negative event or situation. It is often associated with feelings of anxiety, fear, and discomfort. Distress can be caused by a variety of factors, including traumatic events, chronic illness, or significant life changes.
Symptoms[edit | edit source]
Symptoms of distress can vary greatly from person to person, but may include:
- Emotional symptoms such as sadness, anxiety, or irritability
- Physical symptoms such as headaches, stomachaches, or fatigue
- Behavioral symptoms such as changes in sleep or eating habits, or withdrawal from social activities
Causes[edit | edit source]
Distress can be caused by a variety of factors, including:
- Traumatic events such as accidents, natural disasters, or violence
- Chronic illness or pain
- Significant life changes such as divorce, job loss, or the death of a loved one
- Mental health conditions such as depression or anxiety disorders
Treatment[edit | edit source]
Treatment for distress often involves addressing the underlying cause. This may include:
- Psychotherapy, such as cognitive-behavioral therapy or dialectical behavior therapy
- Medication, such as antidepressants or anti-anxiety drugs
- Lifestyle changes, such as regular exercise, a healthy diet, and adequate sleep
See Also[edit | edit source]
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