Eyestrain
Eyestrain is a common condition that occurs when your eyes get tired from intense use, such as while driving long distances or staring at computer screens and other digital devices.
Causes[edit | edit source]
Eyestrain can be caused by any activity that requires intense use of the eyes for extended periods of time. Some common causes include:
- Reading for long periods without taking a break
- Straining to see in very dim light
- Exposure to bright light or glare
- Staring at a computer screen for long periods
- Driving long distances and doing other activities involving extended focus
- Being exposed to dry moving air from a fan, heating or air-conditioning system
Symptoms[edit | edit source]
Common symptoms of eyestrain include:
- Sore, tired, burning or itching eyes
- Watery or dry eyes
- Blurred or double vision
- Headache
- Sore neck, shoulders or back
- Increased sensitivity to light
- Difficulty concentrating
- Feeling that you cannot keep your eyes open
Prevention[edit | edit source]
To help prevent eyestrain:
- Take regular breaks. Use the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
- Adjust the lighting. When watching television, it may be easier on your eyes if the room is softly lit.
- Limit screen time. If you must work at a computer, try to take breaks every 20 minutes.
- Use artificial tears. Over-the-counter artificial tears can help prevent and relieve dry eyes.
Treatment[edit | edit source]
Treatment for eyestrain usually involves making changes in your daily habits or environment. Some treatments that may help to alleviate symptoms include:
- Resting your eyes
- Adjusting the lighting in your environment
- Taking breaks from visually intense activities
- Using lubricating eye drops
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