Heel lift

Heel Lift is a device used to elevate the heel in the shoe, often used to address discrepancies in leg length or to aid in the treatment of certain medical conditions.

Overview

A heel lift is a simple device that can have a significant impact on a person's comfort and mobility. It is typically made of a firm, durable material and is designed to fit inside the shoe, under the heel. The primary purpose of a heel lift is to raise the heel, which can help to correct leg length discrepancies and improve alignment.

Uses

Heel lifts can be used for a variety of purposes, including:

• Leg Length Discrepancy: A heel lift can be used to correct a leg length discrepancy, which is a condition where one leg is shorter than the other. This can cause a variety of problems, including pain and difficulty walking. By raising the heel of the shorter leg, a heel lift can help to even out the leg lengths and improve balance and mobility.

• Achilles Tendonitis: Heel lifts can also be used to treat Achilles tendonitis, a condition that causes pain and inflammation in the Achilles tendon. By raising the heel, a heel lift can reduce the strain on the tendon and help to alleviate pain.

• Plantar Fasciitis: Another condition that can benefit from the use of a heel lift is plantar fasciitis, a common cause of heel pain. A heel lift can help to reduce the strain on the plantar fascia, which can help to alleviate pain and promote healing.

Types of Heel Lifts

There are several different types of heel lifts available, including:

• Adjustable Heel Lifts: These are designed with multiple layers that can be added or removed to adjust the height of the lift.

• Full-Length Heel Lifts: These extend from the heel to the ball of the foot, providing support to the entire foot.

• Heel Lifts for Achilles Tendonitis: These are specifically designed to relieve strain on the Achilles tendon.

Considerations

When using a heel lift, it's important to consider the following:

• Fit: The lift should fit comfortably inside the shoe without causing discomfort or altering the fit of the shoe.

• Height: The height of the lift should be appropriate for the individual's needs. A healthcare provider can provide guidance on the appropriate height.

• Material: The material of the lift should be durable and comfortable. Common materials include foam, rubber, and cork.

See Also

• Orthotics
• Foot Pain
• Leg Length Discrepancy

Heel lift Resources
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