I-tal

I-tal is a dietary system practiced by some members of the Rastafari movement. It is derived from the word "vital", with the initial "v" removed. This type of diet is often intended to improve health and energy, increase the life force, or 'Livity', and respect the body as a temple.

Overview

The I-tal diet is based on the belief that food should be natural, or 'pure', and from the earth. It often includes fruits, vegetables, whole grains, nuts, seeds, and legumes. Some Rastafarians interpret I-tal to advocate vegetarianism or veganism.

Principles

The main principles of the I-tal diet include:

• Avoidance of chemically modified food, or 'GMOs', and food with artificial additives.
• Preference for food grown in an environmentally sustainable and ethical manner.
• Use of salts with natural iodine instead of iodized salt.
• Avoidance of alcohol, coffee, and other stimulants.
• Some Rastafarians also avoid meat and fish, while others include fish but avoid shellfish.

Health Benefits

The I-tal diet is rich in fruits, vegetables, whole grains, and legumes, which are all high in necessary nutrients and fiber. This can lead to improved health outcomes, including lower risk of heart disease, diabetes, obesity, and some types of cancer.

Criticisms

Some critics argue that the I-tal diet may lead to deficiencies in certain nutrients, such as vitamin B12 and iron, particularly in those who follow a strict vegan interpretation.

See Also

• Rastafari movement
• Vegetarianism
• Veganism
• Livity

I-tal Resources
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