Pole dance
Pole dance is a dynamic form of performance art that integrates dance, acrobatics, and strength training around a vertical pole. Historically linked to strip clubs, its image has undergone a transformative journey in recent years, now finding resonance in fitness circuits and mainstream entertainment spheres.
Historical Background[edit | edit source]
Originating as an act closely associated with strip clubs, pole dance, for many decades, carried a suggestive, adult-themed connotation. Performers utilized the pole as both a prop for striptease and as an instrument for demonstrating athleticism, blending the sensuous with the skilled.
Rise as a Fitness and Mainstream Activity[edit | edit source]
In the 21st century, particularly from the mid-2000s onward, pole dance began to witness a shift in its public perception. Advocates and promoters strived to:
- Rebrand pole dance as a non-sexual form of dance and acrobatics.
- Highlight the influences from Chinese pole, an acrobatic art form popularized by circuses.
- Establish a distinction between the pole dance in commercial adult entertainment settings and the athletic, fitness-centric pole dance.
Consequently, pole dance studios and classes burgeoned across gyms globally, allowing enthusiasts to learn and practice this art form.
Competitive Pole Dance[edit | edit source]
Competitive events, both at amateur and professional tiers, have proliferated across many countries. The following characteristics define these competitions:
- Emphasis on dance, acrobatics, and gymnastics.
- Incorporation of diverse dance styles.
- A focus on athleticism over prurience.
Physical Demands and Benefits[edit | edit source]
Pole dancing, when practiced in its athletic form, necessitates:
- Profound upper body strength.
- Flexibility.
- Stamina.
- Core strength.
To master pole dance, rigorous training becomes imperative, especially for executing advanced moves like climbs, spins, and inversions. It offers a comprehensive workout, serving both aerobic and anaerobic fitness needs.
Modern-day Significance[edit | edit source]
Pole dance's recognition as a potent form of exercise has led to:
- The establishment of accredited pole dance schools.
- Introduction of formalized qualifications for trainers.
- Integration of pole dance in general fitness regimens.
See Also[edit | edit source]
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD