Prehypertension

Prehypertension is a medical condition characterized by blood pressure levels that are higher than normal, but not yet in the range of hypertension (high blood pressure). It is a warning sign that you could develop high blood pressure, which can lead to serious health problems such as heart disease and stroke.

Definition[edit | edit source]

According to the American Heart Association and the National Heart, Lung, and Blood Institute, prehypertension is defined as a systolic blood pressure reading of 120-139 mm Hg or a diastolic reading of 80-89 mm Hg.

Causes[edit | edit source]

The exact causes of prehypertension are not known, but several factors are believed to contribute to its development. These include a family history of high blood pressure, being overweight or obese, a lack of physical activity, a diet high in salt, and certain medical conditions such as kidney disease and diabetes.

Symptoms[edit | edit source]

Prehypertension usually has no symptoms. Most people with prehypertension only learn they have it after having their blood pressure checked during a routine medical examination.

Treatment[edit | edit source]

The primary treatment for prehypertension is lifestyle changes. These include losing weight if you are overweight, increasing physical activity, eating a healthy diet that is low in salt, limiting alcohol, and quitting smoking. In some cases, medication may be recommended.

Prevention[edit | edit source]

Prehypertension can be prevented or delayed by maintaining a healthy lifestyle. This includes regular physical activity, a diet low in salt and high in fruits and vegetables, maintaining a healthy weight, limiting alcohol, and not smoking.

See also[edit | edit source]

Prehypertension Resources
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