Psychotherapeutic

Psychotherapeutic refers to the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.

History

The earliest forms of psychotherapeutic practices were often religious in nature, and occurred throughout the world. Psychotherapy was later influenced by systems theory and cybernetics. Most forms of psychotherapy use only spoken conversation, though some also use various other forms of communication such as the written word, art, drama, narrative story, or therapeutic touch.

Types of Psychotherapy

There are hundreds of psychotherapy techniques, some being minor variations, while others are based on very different conceptions of psychology, ethics or techniques. Most involve one-to-one sessions, between client and therapist, but some are conducted with groups, including families.

Psychoanalysis

Psychoanalysis is a set of theories and therapeutic techniques related to the study of the unconscious mind, which together form a method of treatment for mental-health disorders.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

Humanistic Therapy

Humanistic Therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life.

Effectiveness

Psychotherapy has been shown to be effective in older people. Successful psychotherapy appears to produce long-term changes in the functioning of the brain.

See Also

• Psychology
• Mental Health
• Counseling

References

Psychotherapeutic Resources
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