SAMe

S-Adenosyl-L-methionine (also called S-adenosyl methionine, S-adenosylmethionine, SAMe, or SAM-e in the United States or ademetionine in Europe, and also often abbreviated as SAM and AdoMet) is a chemical that is found naturally in the body. SAMe is sold in the United States as a dietary supplement.

History

SAMe was discovered in the early 1950s. It’s made in the body from methionine, an amino acid found in foods. It has been found to regulate key functions in living cells.

Background

Abnormal levels of SAMe in the body have been reported in liver diseases and depression. This prompted researchers to investigate whether SAMe might be helpful in treating these conditions. The idea that SAMe might be helpful for osteoarthritis came from studies of SAMe for depression. Some of the participants in the depression studies who also had osteoarthritis said their joint symptoms improved when they took SAMe.

Science of SAMe

SAMe has been investigated most extensively for depression, osteoarthritis, and liver diseases. For all three conditions, research has not conclusively shown that SAMe is helpful.

Depression

Overall, the evidence that oral SAMe may be helpful for depression is not conclusive.

At least 40 studies in people have evaluated SAMe for depression, and many of them showed evidence of beneficial effects. However, most of these trials lasted only a few weeks, included a small number of participants, and were not of the highest scientific quality. Also, some studies used injected SAMe rather than an oral form (taken by mouth).

Osteoarthritis

The results of research on SAMe for osteoarthritis are mixed.

Studies in people have compared oral SAMe with nonsteroidal anti-inflammatory drugs (NSAIDs; medicines used to relieve osteoarthritis pain) or placebos (inactive substances) in patients with osteoarthritis of the knee or hip.

• In general, studies that compared SAMe with NSAIDs showed that each had similar pain relief and improvement in joint function, with fewer side effects in the patients taking SAMe.
• The smaller number of studies that compared SAMe with placebo did not consistently show SAMe to be beneficial.

Liver Diseases

There’s some evidence linking decreased levels of SAMe in the body with the development of liver diseases, and animal studies have suggested that SAMe may be of value for liver problems. However, whether SAMe is beneficial for liver diseases in people has not been established.

• Cholestasis is a condition in which the flow of bile from the liver is slowed or blocked. Several studies have evaluated SAMe for a type of cholestasis called intrahepatic cholestasis of pregnancy (ICP). ICP usually occurs during the third trimester of pregnancy and has itching as a characteristic symptom. The studies had conflicting results, and current data are insufficient to show whether SAMe is helpful for ICP.
• SAMe has also been studied for other liver diseases, including alcoholic liver cirrhosis, hepatitis C, various types of cholestasis, and nonalcoholic steatohepatitis, as well as for the prevention of liver cancer, but research is inconclusive.

Other Conditions

SAMe has also been studied for other conditions, including fibromyalgia, migraine, schizophrenia, Alzheimer’s disease, and attention-deficit hyperactivity disorder, but there isn’t enough evidence to reach conclusions about its effects in these conditions. A trial of SAMe as a quit-smoking aid showed that it didn’t increase the quit rate or reduce withdrawal symptoms.

Safety and Side Effects of SAMe

• Information on the long-term safety of SAMe is limited because the participants in most studies took it only for short periods of time. However, in one study of alcohol-related liver disease, participants took SAMe for 2 years; in that study, no serious side effects were reported.
• People with bipolar disorder (an illness characterized by mood swings, from depression to mania) should not take SAMe for their depressive symptoms except under the supervision of a health care provider because SAMe may worsen symptoms of mania.
• Although SAMe has been used to treat cholestasis during pregnancy, its safety during pregnancy has not been established.
• SAMe may decrease the effects of levodopa (L-dopa), a drug used to treat Parkinson’s disease. It’s also possible that SAMe might interact with drugs and dietary supplements that increase levels of serotonin (a chemical produced by nerve cells), such as antidepressants, L-tryptophan, and St. John’s wort.
• There’s a theoretical concern about the use of SAMe by people who are immunocompromised (such as those who are HIV-positive). Immunocompromised people are at risk for Pneumocystis carinii infection, and SAMe enhances the growth of this microorganism.
• Side effects of SAMe are uncommon, and when they do occur they are usually minor problems such as nausea or digestive upsets

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Herbal and dietary supplements

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Chinese and Other Asian Herbal Medicines

• Ba Jiao Lian, Bol Gol Zhee, Chi R Yun, Jin Bu Huan, Ma Huang, Sho Saiko To and Dai Saiko To, Shou Wu Pian

Multi-Ingredient Nutritional Supplements

• Herbalife, Hydroxycut, Move Free, OxyELITE Pro, SLIMQUICK

See also Nutritional supplements

Comprehensive list of common dietary supplements with detailed product information including brand name, how it is supplied, net contents, product ID etc, sorted alphabetically.

List of dietary supplements sorted alphabetically

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z – W – 0-9

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Dietary supplements

A Acai Aloe Vera Anabolic Steroids Astragalus Vitamin A B Bilberry Bitter Orange Black Cohosh Botanical Dietary Supplements Butterbur Vitamin B12 Vitamin B6 C Calcium Carnitine Cartilage Cat's Claw Chamomile Chasteberry Chondroitin Chromium Cinnamon Coenzyme Q10 Colloidal Silver Cranberry Vitamin C

D Dandelion Dietary Supplements Vitamin D E Echinacea Ephedra Essiac/Flor-Essence European Elder Evening Primrose Oil Vitamin E F Fenugreek Feverfew Fish Oil Flaxseed Folate G Garlic Ginger Ginkgo Ginseng Glucosamine Goldenseal Grape Seed Extract Green Tea

H Hawthorn Herbal Dietary Supplements Hoodia Horse Chestnut I Iodine Iron K Kava Vitamin K L Lavender Licorice Root M Magnesium Melatonin Milk Thistle Mistletoe Multivitamin/mineral Supplements N Noni O Omega-3 Fatty Acids

P PC-SPES Peppermint Oil R Red Clover S Sage SAMe (S-Adenosyl-L-Methionine) Saw Palmetto Selenium Soy St. John's Wort T Tea Thunder God Vine Turmeric V Valerian Vitamin A Vitamin B12 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin K Y Yohimbe Z Zinc

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