Weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

History[edit | edit source]

Weight training has been practiced for thousands of years, with early examples including the use of stone rings by the ancient Greeks. Modern weight training became popular in the late 19th century in Europe and the United States, and has since grown into a major component of fitness and sports conditioning.

Types of exercises[edit | edit source]

Weight training exercises can be divided into two types: isolation exercises and compound exercises. Isolation exercises target a single muscle group, while compound exercises work multiple muscle groups at the same time.

Benefits[edit | edit source]

Weight training has numerous benefits, including increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate and postural support.

Risks[edit | edit source]

Like all exercise, weight training carries some risk. These risks can be reduced or eliminated with proper exercise form and technique, adequate rest and recovery, balanced nutrition, and avoiding overtraining.

See also[edit | edit source]

Weight training Resources
Need Help Finding a Doctor? Need help finding a doctor or specialist anywhere in the world? Explore our world directory. WikiMD's DocFinder can assist you in locating millions of physicians.	Medical Knowledge Access the latest research - Most recent articles Ongoing trials.