Wheat berry
Wheat Berry
A wheat berry or wheatberry is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. Botanically, it is a type of fruit called a caryopsis. Wheat berries are a staple in diets worldwide due to their high nutrition content.
Description[edit | edit source]
Wheat berries are the whole grain form of wheat, the whole, complete grain before it has undergone any processing. They're a high-fiber whole grain, containing the bran, germ, and endosperm of the wheat kernel. They have a tan to reddish-brown color and are available as either a hard or soft processed grain. They are often added to salads or baked into bread to add a crunchy texture.
Nutritional Value[edit | edit source]
Wheat berries are packed with nutrients and are one of the richest sources of dietary fiber. Their high fiber content helps prevent constipation and promote a healthy digestive tract. They are also a good source of protein and contain essential vitamins and minerals such as B vitamins, calcium, iron, and potassium.
Culinary Uses[edit | edit source]
Wheat berries have a sweet, nutty flavor and are used in various culinary applications. They can be cooked as a whole grain, ground into a flour for baking, sprouted for use in salads, or used as a base for a stir-fry. They are also commonly used in Middle Eastern dishes such as tabbouleh and kibbeh.
Cultivation[edit | edit source]
Wheat berries grow in the head of the wheat plant. The wheat plant is an annual that grows to a height of 2-4 feet. The plant prefers a well-drained fertile soil and a sunny position. It is not frost tender and can be grown in a wide range of climates.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD