Workaholism

Workaholism is a term that describes a person who is addicted to work. The term was first used in 1971 by psychologist Wayne Oates in his book, "Confessions of a Workaholic". The word is a portmanteau of "work" and "alcoholism". Despite this, workaholism is not recognized as a medical condition in the Diagnostic and Statistical Manual of Mental Disorders.

Definition

Workaholism is characterized by excessive time spent working, to the detriment of other aspects of life, such as personal relationships and leisure activities. It is often associated with high levels of stress and burnout. Some researchers have suggested that workaholism is a type of behavioral addiction, similar to gambling addiction or internet addiction.

Causes

The causes of workaholism are not fully understood, but it is thought to be influenced by a combination of personality traits, environmental factors, and societal pressures. Some people may be genetically predisposed to workaholism, while others may develop it as a coping mechanism for stress or anxiety.

Effects

Workaholism can have serious effects on a person's physical and mental health. It can lead to chronic stress, burnout, and a range of physical health problems, including heart disease and sleep disorders. It can also have negative effects on a person's relationships and overall quality of life.

Treatment

Treatment for workaholism often involves cognitive-behavioral therapy, which can help people to change their work habits and develop healthier coping mechanisms. In some cases, medication may also be used to treat underlying mental health conditions, such as anxiety or depression.

See also

• Occupational stress
• Burnout (psychology)
• Work–life balance

Workaholism Resources
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