Bacon wrapped stuffed pork tenderloin
Bacon Wrapped Stuffed Pork Tenderloin[edit | edit source]
Bacon wrapped stuffed pork tenderloin is a delicious and satisfying dish that is perfect for those following a keto diet. This recipe is high in protein and healthy fats, and low in carbs, making it a great choice for anyone looking to maintain a state of ketosis.
Ingredients[edit | edit source]
- 1 pork tenderloin (about 1.5 lbs)
- 8-10 slices of bacon
- 1 cup of spinach
- 1/2 cup of cream cheese
- 1/2 cup of mozzarella cheese
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions[edit | edit source]
- Preheat your oven to 375 degrees F (190 degrees C).
- Butterfly the pork tenderloin by slicing it down the middle, but not all the way through. Open it up like a book and pound it flat.
- In a bowl, mix together the spinach, cream cheese, mozzarella cheese, and minced garlic. Spread this mixture over the flattened pork tenderloin.
- Roll the pork tenderloin up tightly and wrap it with the bacon slices. Secure with toothpicks if necessary.
- Place the wrapped tenderloin on a baking sheet and bake for 25-30 minutes, or until the pork is cooked through and the bacon is crispy.
- Let the tenderloin rest for a few minutes before slicing and serving.
Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 500
- Fat: 30g
- Protein: 50g
- Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Bacon wrapped stuffed pork tenderloin
- Allrecipes Bacon wrapped stuffed pork tenderloin
- Ruled.me recipes on Bacon wrapped stuffed pork tenderloin
- Food.com recipes on Bacon wrapped stuffed pork tenderloin
- Pinterest recipes on Bacon wrapped stuffed pork tenderloin
- You Tube recipes on Bacon wrapped stuffed pork tenderloin
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