Beet and ginger kvass treat your liver good! (recipe)
| Beet and ginger kvass treat your liver good! (recipe) | |
|---|---|
| Name | Beet and ginger kvass treat your liver good! |
| Ingredients | Beets • Fresh ginger • Salt • Water • Mineral water |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 4.7 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 152.7 |
| Servings | 8 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet and ginger kvass treat your liver good! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Beet and ginger kvass treat your liver good! (recipe) image(external)
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- Place beets, ginger, whey and salt in a 1 quart glass container. Add filtered water to fill the container. Stir well and cover securely.
- Keep at room temperature for 4-7 days before transferring to refrigerator.
- Can be drank immediately, 4 ounces am and pm.
- When most of the liquid has been drunk, (you can cut the beets in half which is optional, they will be slimy) fill up the container with filtered or spring water and keep at room temperature another one or two days. The resulting brew will be slightly less strong than the first. After the second brew, discard the beets into your mulch pile and start again.
- You can reserve some of the liquid and use this as your inoculate instead of the whey.
- Addition of honey water sparkling water may help it go down better for ya!.
Food tags
Vegetable, Russian, European, Vegan, Savory,, Easy, From Scratch
Beet and ginger kvass treat your liver good! (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
