Best ever outback alice springs chicken (recipe)
| Best ever outback alice springs chicken (recipe) | |
|---|---|
| Name | Best ever outback alice springs chicken |
| Ingredients | Boneless skinless chicken breast halves • Mushrooms • Butter • Paprika • Bacon • Monterey jack cheese • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 552.4 |
| Fat | 41.1 |
| Protein | 42.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 19.7 |
| Cholesterol (mg) | 161.9 |
| Sodium | 716.1 |
| Servings | 4 |
| Yield | 4 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best ever outback alice springs chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Best ever outback alice springs chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour about 1/4-1/2 of honey mustard in a bowl and add the chicken.
- Set in the refrigerator to marinate for 2 hours or, better yet, overnight.
- Save remaining honey mustard in a sealed container in 'fridge to use as a dipping sauce later.
- Preheat oven to 375 F
- Heat up the oil in a frying pan on the stove and sear each chicken breast 3-4 minutes per side until golden brown.
- Transfer chicken to oven safe pan and brush with honey mustard.
- Saltl and pepper breasts.
- Add butter to frying pan and saute mushrooms.
- Stack bacon across each breast, spoon mushrooms on each breast and then approx O cup of cheese on each.
- Cover pan with foil or lid and bake7-10 minutes to melt cheese. Dust with paprika and serve with honey mustard.
Food tags
Chicken, Pork, Poultry, Meat,, Easy
Best ever outback alice springs chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
