Broiled flounder (recipe)
Broiled flounder (recipe) | |
---|---|
Name | Broiled flounder |
Ingredients | Butter • Lemon • Worcestershire sauce • Garlic cloves • Black pepper • Salt |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 114.4 |
Fat | 11.6 |
Protein | 0.5 |
Carbohydrate | 3.4 |
Fiber | 0.7 |
Net carbohydrates | 2.7 |
Sugar | 0.8 |
Saturated fat | 7.3 |
Cholesterol (mg) | 30.5 |
Sodium | 725.1 |
Servings | 4 |
Yield | 1 Fish |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled flounder (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled flounder (recipe) details
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- Heat brolier on high.
- Score the fish in two or three spots on the dark side.
- Melt butter and worcestershire sauce with juce from half a lemon and garlic.
- Rub fish down with salt and pepper on both sides, depending on the size of your fish you might need more or less salt and pepper.
- Put fish under the broiler for 3 minuets.
- Slide the fish out of the broiler and paint it with butter and garlic sauce every minuet or so untill the fish is done. I follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips and the toothpick is warm, your fish is done.
- When fish is done drizzle with the juice from the other half of your lemon.
- I like putting the whole fish on the table and let everybody digin.
Food tags
, Easy
Broiled flounder (recipe) details
Time:
Prep Time in Hours and Mins:15M
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