Brown gravy (recipe)
Brown gravy (recipe) | |
---|---|
Name | Brown gravy |
Ingredients | Onion • Fresh mushrooms • Celery • Dried thyme • Pepper • Flour |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 19.6 |
Fat | 0.1 |
Protein | 0.6 |
Carbohydrate | 4.3 |
Fiber | 0.5 |
Net carbohydrates | 3.8 |
Sugar | 1.1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 3.9 |
Servings | 7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 6 ingredients in a medium saucepan and bring to a boil.
- Cook 15 minutes or until liquid is reduced to 2 cups.
- Strain mixture through a sieve into a bowl; discard solids.
- Coat a medium skillet with cooking spray and place over medium-high heat until hot.
- Add flour and cook 2 minutes or until browned, stirring constantly.
- Transfer flour to a large bowl and cool completely.
- Add 1/4 cup broth mixture to flour and stir well with a whisk.
- Add remaining broth mixture; whisk well.
- Pour mixture in pan and place over medium-high heat.
- Bring to a boil; reduce heat and simmer 3 minutes or until thick, stirring constantly.
Food tags
Onions, Vegetable, Lactose Free, Egg Free, Free Of..., Christmas, Thanksgiving, Savory,, Stove Top, Easy, Inexpensive
Brown gravy (recipe) details
Time:
Prep Time in Hours and Mins:40M
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