Burger swirls (recipe)
| Burger swirls (recipe) | |
|---|---|
| Name | Burger swirls |
| Ingredients | Onion • Celery • Green peppers • Ground beef • Salt • Beef bouillon cube • Hot water • All-purpose flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 327.1 |
| Fat | 24 |
| Protein | 21.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 77.3 |
| Sodium | 626.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Burger swirls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees.
- Grease a baking sheet.
- Prepare biscuit dough but don't bake; chill in refrigerator while preparing filling.
- Heat oil in a skillet, add vegetables and saute a few minutes; remove from pan.
- In same pan add ground beef and brown slightly.
- Drain beef and mix with the salt and vegetables.
- Dissolve beef bouillon cube in the hot water and cool.
- Add flour to bouillon; blend and stir into meat mixture.
- Bring to a boil, stirring constantly, and cook 1-2 minutes.
- Let mixture cool.
- Remove chilled biscuit dough from refrigerator and roll out into a rectangle on a lightly floured surface.
- Spread meat mixture on dough, roll up (as for a jelly roll) and seal.
- Cut in 1\ slices and place cut side down on prepared baking sheet.
- Bake20 minutes or'til golden brown.
- Serve with your favorite gravy (I like mushroom gravy with these).
Food tags
Very Low Carbs, Kid Friendly, Weeknight, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
